SPEED Working Group (Winter Cycle #2)
$210.00
6-Week Speed Program: Tuesdays (Jan 7, 14, 21, 28; Feb 4, 11) 5-6 pm
11 in stock
Description
Train with other athletes to improve your speed on the field.
Tuesdays (Jan 7, 14, 21, 28; Feb 4, 11) 5-6 pm [6-Weeks]
The SPEED Working Group will be focused on developing acceleration ability over 30 yards. This ability to accelerate is crucial to many sports. A modified Feed-the-Cats methodology will be used in order to improve speed over the 6-week working group.
30-Yd Sprint Time will be measured pre- and post- training cycle to quantify speed changes.
Additional information
| Age Group | Grade 6-8, Grade 9-12 |
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